 | | Getty Images | Dear Donna,
Fitness and art come together in this AARP in Houston and MECA virtual series titled “Silver Stars: Mondays with MECA.” This 5-part event includes a hybrid instruction of Sit and Be Fit – a low impact but high-intensity workout that blends dance and yoga combined with a visual art activity.
The first 25 minutes of each 50-minute class will begin with Sit and be Fit. The second 25 minutes of each session will include a visual art activity to improve hand to eye coordination and dexterity. | |
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 | | | Membership gives you access to carefully chosen discounts, programs and services designed to enrich your life every day — and an ally on important issues like Social Security and Medicare. There's always more to discover. | |
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