Free Yoga Class Sunday July 28th thanks efamily member Laura Peavy for sharing!

From: carolyn caplan
Date: July 24, 2019 at 12:59:54 PM CDT
To: carolyn caplan
Subject: More Teacher Training Yoga!!!

Hi Friends and Fam,

Thanks to so many of you who came to our Newby Teacher Class in May!
If you wanna come explore your yogi-self again, or you couldn’t come last time and you’ve ever wanted to try yoga but were afraid to jump in, now’s your chance. Or if you’re already a practicing yogi, I hope you’ll take advantage of this class and support a couple of newby teachers!

Flowing-Slow- With- Yoga
Sunday, July 28 @ 2:30pm
Yogaleena Studio
2621 S. Shepherd (upstairs facing Shepherd)


This Sunday at 2:30, I’ll be co-teaching a free one hour yoga class with one of the other teachers in my yoga teacher training class,Terri. She’s an amazing yogi; you will love her, and I’m … learning. But, because I’m “learning,” we are gonna slow it way down and try to make the class as accessible to as many as possible, so even if you’ve never ever tried yoga or given it up before, it would be great if you came back! We are looking forward to all ages and all shapes and sizes! Everyone is welcome.

It’s at Yogaleena Studio, in the old Randall’s shopping center at the corner of Shepherd and Westheimer. The class is free!!! ($5 donations are suggested, but not necessary, and will be donated to one of the local animal shelters I think (hasn’t been exactly decided).

We have everything you need at the studio, but if you have a mat, you can certainly bring it! Water bottle might come in handy, too!

Otherwise, just bring yourself in some comfy clothes.

Our philosophy of yoga is don’t do anything that hurts, doesn’t feel right, or you just don’t want to do it. There is never any shame in just sitting any move out and watching or resting.

I promise you’ll feel good afterwords.

Hope to see you Sunday at 2:30! (I suggest you arrive 10/15 minutes early to get settled on a mat :) or a chair if you prefer)

Please share the email with anyone you like!!! And reach out if you have questions.

You can sign up on the mind body app or just show up. I don’t think we will have a crowd :)

Carolyn